I'm Heidi

I am the Confidence Coach for Mothers of Teenagers.

We want to stay calmanchored and grounded, while those around us ride emotional rollercoasters.

It's hard, though, when we are drowning in fear, worry, anxiety and "I'm just not sure I'm doing the right thing".

I can help you.

Join Lighten Up as a Founding Member

I'm Heidi

I am the confidence coach for mothers of teenagers.

I can help you stay anchored and grounded.

Are you ready to LIGHTEN the worry, fear and insecurity loads you're carrying around?

Join Today as Founding Member

A confident mother is the greatest gift to her family.

We hire coaches and tutors to develop our teenagers, while forgetting we need our OWN coaches to steady us.    

It may not seem like it, but our teenagers are intensely watching OUR emotions, OUR actions, OUR responses to them and the world.

When we are grounded like a lighthouse... our teenagers feel more safe and secure.

When WE change, those around us change.

Join Lighten Up Today
 
Join Lighten Up Today

Monthly Masterclasses

Focused on a specific anchoring topic with tools and worksheets so you can apply what you're learning right away.  

(Replays available to watch at your convenience.)

 

Group Coaching Calls

Be coached about your specific situations and/or watch someone else be coached live.  

(Replays available to watch at your convenience.)

 

Expert Guests

Learn from and ask questions to expert guests in marriage and relationship communication, teen anxiety, LGBTQ+, and more.

 

 

Bonus Classes

Access bonus classes on weight loss, overcoming perfectionism, and more!

 

 

 

Ready to release the HEAVY cargo of worry, fear, doubt and insecurity?

Click below to join Lighten Up as a Founding Member (and you'll be locked in at this monthly rate!)

Join Lighten Up as a Founding Member

Lighten Up is right for you if:

  • You're unsure if you're making the right choices for yourself and your children.
  • Your negative self-talk is louder than the positive self-talk.
  • You want your children to change so you can feel better.
  • You have a hard time relaxing and don't like the inner tension and stress you feel.
  • You lose sleep worrying.
  • You'd like to feel physically lighter as well as emotionally lighter.
  • Your needs are usually the last needs you pay attention to.
Join Lighten Up Right Now!

Lighten Up is NOT right for you if:

  • You never waiver when making decisions.
  • You're always calm and full of hope.
  • You can say NO to anyone.
  • You get 9 hours of restful, non-worry-filled sleep each night.
  • You leap confidently into uncomfortable discussions.
  • You don't want to lose weight.
  • You've found that perfect balance in your life.
  • Nothing rattles you.
  • You communicate clearly and confidently in your relationships.

 

Still hesitant?  Here are some FAQs.

(Do you find decision fatigue is a problem in other areas of your life?  OF COURSE we deal with this in Lighten Up!)

Sarah said:

I can't believe how much heavy, unnecessary stress and drama I've had in my life.  The tools Heidi teaches have helped ME, a usual hot-head, create calm and patience like never before!

 

Beth said:

I've learned more in the past month from my daughter than ever before... because Heidi taught me tools to quiet my own thoughts and fears... and to focus on my daughter.  It's the beginning of a great new season for us.

Micah said:

I've lost 12 pounds, I had the confidence to stand my ground and get a new job and my teenage grandson actually seems happier.  I know it's because I'm happier!  These tools work magic!

 

Only one person needs to transform so the direction of an entire family changes.

 YOU are that one person.

Join Lighten Up for only $39 a month